We recently announced our “Fighting to Stay Fit Program”. Many of our students have asked if this is for students only. No, it is not. This is open for anyone who would like to have a Krav Maga style fitness class without the self defense and contact. This program will help you achieve your fitness goals no matter what they may be. Some may need to lose weight, increase endurance, become stronger, or to just have fun. In addition to a solid 45 minutes of cardio and strength training, we will also be covering striking fundementals and will be introducing kickboxing and boxing combos. Each 5 week course will cover a new kick boxing set. There are a total of 7 sets with each set having 7 combos. This will be a fun, high energy class in a safe but hardcore way !!!!!!
If your spouse have ever considered training in Krav Maga but have been a bit intimidated of the class, than this is perfect. Give me a call if you have any questions regarding classes.