As promised, here are the basic boxing combos. Remember that these are designed to help develop basic fundamentals and body sponsorship. Getting these down will vastly improve all areas of your training. Good striking is a must in MMA as well as self defense. Tthe ability to put together good combos that are fluid and powerful gives you confidence. Enjoy:
Learning the prpoer timing of the more advanced combos take time. be sure to ask us about this.
Combo are as follows:
#1 - Jab
#2 - jab, rt cross
#3 - Jab, rt cross, left hook
#4 - Jab, rt cross lf hook, rt uppercut
#5 - jab, lf looping hook, rt uppercut, lf hook, rt cross or elbow
#6 - Rt uppercut, lf hook, rt cross, lf body hook, lf uppercut, rt overhead
#7 - jab, rt uppercut, lf hook, rt cross, lf uppercut, rt cross, lf hook
#8 - jab, rt cross, lf hook, rt uppercut, lf uppercut, rt overhead, lf body hook, step rt body hook
#9 - jab, rt cross, lf hook, lf back fist, rt cross, rt back fist, lf hook, rt spinning back fist, rt superman punch
“slow equals smooth, smooth equals fast”. got it. good now get busy and box!!!!