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Monday, July 18, 2011
Saturday, July 09, 2011
This is a combo that the world famous Rofus brothers teach there students. it is designed to develop reflexes, timing and flow. Work each combo by itself 10 times, then add next combo 10 times. Continue this until you have added it all together. it is a long, but fun combo.
enjoy.
Parry Jab / return cross / hook / cross
cover Rt / cross / hook / cross
double lf hook / rt straight
lf body hook / lf uppercut / rt cross
rt uppercut / rt cross / lf hook / rt cross
bob and weave / push / cross
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